The Achilles tendon is a group of tissues that connect the heel bone to your calf muscles. When these are inflamed, you have Achilles tendonitis. The plantar fascia is also a group of tissues; but, this links the toes to your heel. Home remedies work well for both the conditions. The treatment of plantar fasciitis and Achilles tendonitis are almost the same. When ice packs and stretching exercises don't work for plantar fasciitis, it may be advisable for you to visit a podiatrist. A new therapy called ESWT or 'Extracorporeal Shock Wave Therapy' is recommended. The therapy may take about 4 months for complete cure. Having plantar fascia is no fun. It can get in the way of your daily activities by limiting your mobility due to the pain. This is why plantar fasciitis pain therapy is necessary to eliminate the discomfort of this irritating condition. There are many plantar fasciitis stretches that you can try to loosen up your heel muscles. Routine stretches are very important to heal this condition. The plantar fasciitis stretching increases the flexibility of the Achilles tendons. Stretches for plantar fasciitis focuses on stretching the calf muscles as well as the plantar fascia. Plantar fasciitis stretch can be carried out whenever you experience plantar fasciitis pain. That's because flip-flops offer limited arch support and coverage for the feet, orthopedic doctors at the Mount Sinai School of Medicine in New York City said in a medical school news release. People change how they walk when wearing flip-flops, gripping with their toes in order to keep the shoes in place. This can lead to stress in certain muscles and strain in toes, ankles, legs, hips and the back. Because the flat and flimsy shoe bed in flip-flops does not provide adequate foot support for all-day wear, people may be at risk for arch pain, plantar fasciitis and nerve problems. Local injection of corticosteroids often gives temporary or permanent relief, but may be painful, especially if not combined with a local anesthetic and injected slowly with a small-diameter needle. 17 Recurrence rates may be lower if injection is performed under ultrasound guidance. 18 Repeated steroid injections may result in rupture of the plantar fascia. Surgery edit If you just want some causal walking shoes, you can get plantar fasciitis walking shoes. These shoes will allow you to go about your daily walking activities in comfort and security without having any sort of problems. These shoes can be a god send if you do a lot of walking. The pain is also noticed when an individual resumes walking or standing after a long rest. For those who routinely exercise, pain that may disappear at the beginning may return after the completion of the exercise. The other symptoms that are generally associated with plantar fasciitis are tenderness in the heel and tightness in the calf muscles. Plantar Fasciitis is the most common foot complaint and the main cause of heel pain, heel spurs and also arch pain. Millions of people suffer from Plantar Fasciitis , especially the over 50's. Fortunately for 80-90% of Plantar Fasciitis sufferers there are some very effective treatment solutions available. Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology. Pujols played in pain all season, mostly just as a DH. He says his plantar fasciitis, too painful for him to play first base regularly, didn't affect his performance at the plate. But his numbers were the worst of his career —258, 17 homers and 64 RBI. The Percussor protocol expands on the well known and widely accepted concept of cross friction massage. The treatment technique is based on work done by Dr. Jeff Rockwell, a Chiropractor, teacher, author, and lecturer known for his dedication to nonsurgical treatment of soft tissue lesions. Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout. Stretching exercises also give you health and fitness by making you more flexible. This helps you in all sorts of exercises, even running, you will find stretching the leg muscles daily will give you better performance at fitness exercises such as running.